Category: Weekly Sharing
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Building the Bedrock: A New Father’s Journey into Meditation
The author, a father of a 9-month-old named Juniper, shares his meditation journey. He struggles with a restless mind but learns to embrace it with acceptance. Realizing his own delicacy, he reflects on his role as a parent, understanding that nurturing a safe environment for Juniper will help her grow stronger and wiser.
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Uncovering Joy: Four Realizations from Sitting at Hakone Gardens
In this reflection, Igor shares four key realizations from his meditative experiences at Hakone Gardens. He emphasizes the importance of presence and how focusing on the present quiets the mind, transforming perception. Additionally, he highlights the power of thoughts, the sustainable path through meditation, and the concept of the Middle Way, promoting gratitude as the…
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Befriending My Changing Body: Practicing the Four Abodes
By Rona Sitting in the zendo this morning, with the warmth of the sun on my leg and a cool breeze moving through the room, I am reminded of the simple, lovely gifts of the present moment. Lately, my practice has centered on my physical form—specifically, navigating an aging body and the chronic pain I developed a…
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The Power of “Yet” and “Get”
Susan LI reflects on her experience sharing at an event without her husband’s support, embracing the discomfort that accompanies change and growth. She emphasizes the importance of a growth mindset, using the word “yet” to foster improvement, and shifts her perspective from “have to” to “get to,” cultivating gratitude for opportunities.
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Impermanence and an Open Mind: Reflections from Kamakura
Kaz shares his experiences from a recent trip to Tokyo and a visit to Engakuji temple, emphasizing the decline in younger monks in traditional practices. His conversation with a monk highlights the importance of evolving traditions, such as at Hakone Zendo, while embracing impermanence and adaptability in daily life.
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The Reality of Right Now
The author reflects on the importance of being present and accepting oneself in the moment. They challenge the ego’s desire for preparation and organization, emphasizing that life is defined by the present, not just a journey. Meditation aids in awareness, allowing a non-judgmental acknowledgment of thoughts and feelings.
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Mindfulness at the Doorway
Lakshmi shares her experience with a peripheral vision test, likening it to a mindfulness exercise. She encourages readers to incorporate mindfulness into daily life, such as pausing and observing surroundings when entering new spaces. Observing a woman in pain at a market reminded her of the importance of being present to enhance life’s experiences and…
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Mindfulness Techniques
The post by Aaron highlights effective mindfulness techniques from a British medical publication, echoing practices at Hakone. Key tips include using meditative anchors like breath awareness, maintaining a natural breathing rhythm, adopting a stable meditation posture, employing mindfulness reminders, and embodying mindfulness in daily life for true effectiveness.
