Each Sunday after the 8:00 sitting, a volunteer speaker shares their thoughts with the sangha. Here are their sharings, posted for anyone who couldn’t attend.
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Befriending My Changing Body: Practicing the Four Abodes
By Rona Sitting in the zendo this morning, with the warmth of the sun on my leg and a cool breeze moving through the room, I…
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The Power of “Yet” and “Get”
Susan LI reflects on her experience sharing at an event without her husband’s support, embracing the discomfort that accompanies change and growth. She emphasizes the…
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Impermanence and an Open Mind: Reflections from Kamakura
Kaz shares his experiences from a recent trip to Tokyo and a visit to Engakuji temple, emphasizing the decline in younger monks in traditional practices.…
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The Reality of Right Now
The author reflects on the importance of being present and accepting oneself in the moment. They challenge the ego’s desire for preparation and organization, emphasizing…
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Mindfulness at the Doorway
Lakshmi shares her experience with a peripheral vision test, likening it to a mindfulness exercise. She encourages readers to incorporate mindfulness into daily life, such…
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Mindfulness Techniques
The post by Aaron highlights effective mindfulness techniques from a British medical publication, echoing practices at Hakone. Key tips include using meditative anchors like breath…
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Free zazen every Sunday at 8:00 and 9:00 am. No walk-ins. Reservation required each week.
