How to practice zazen

As we had many new students participated today, Ann talked about how to practice zazen. 

Also she shared this chant.

Loving Kindness Chant

May I be filled with loving kindness

May I be whole

May I be free from anxiety and fear

May I be at peace

Also this picture of Kiku(Chrysanthemum) flower blooming which Rev Ito planted next to our zendo.




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