Ann talked about suffering from her experience.
Rev Ito visited zazenkai and explained writing on the han.
Rev Ito’s teisho on 10/14/2018. Tenjo Tenge Yuiga Dokuson
Ann’s talk about Mr Rogers ‘s famous saying,”I like you just the way you are…”
As we had many new students participated today, Ann talked about how to practice zazen.
Also she shared this chant.
Loving Kindness Chant
May I be filled with loving kindness
May I be whole
May I be free from anxiety and fear
May I be at peace
Also this picture of Kiku(Chrysanthemum) flower blooming which Rev Ito planted next to our zendo.
Ann talked about Suzuki Roshi‘s quote ““Each of you is perfect the way you are … and you can use a little improvement.”
Ann talked about 得牛（tokugyu) from Ten Bulls. Making a friend with bull…’