Shared by Luke
Chrysanthemum planted by Rev Ito near our zendo bloomed.
Today Luke shared the transformative power of Dynamic Meditation. Luke is currently taking my time to write an article on Dynamic Meditation, so stay tuned…
The Five stages of Dynamic Meditation can be found here (my favorite description online):
https://activemeditation.com/ActiveMeditations/FiveStages.html
Stage 1 — chaotic breathing and movement
Stage 2 — express everything
Stage 3 — continuous jumping
Stage 4 — Total Stillness
Stage 5 — dance celebration
Hakone Zendo 