Dynamic Meditation

Shared by Luke

Chrysanthemum planted by Rev Ito near our zendo bloomed.

Today Luke shared the transformative power of Dynamic Meditation. Luke is currently taking my time to write an article on Dynamic Meditation, so stay tuned…

The Five stages of Dynamic Meditation can be found here (my favorite description online):
https://activemeditation.com/ActiveMeditations/FiveStages.html

Stage 1 — chaotic breathing and movement

Stage 2 — express everything

Stage 3 — continuous jumping

Stage 4 — Total Stillness

Stage 5 — dance celebration

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