Zazen can quiet your mind
It was cleaning day at our zendo. Kugyo san talked about what samu is about.
Rev Ito’s teisho about finding yourself
What call you to this place?
仕方がない。（shikata ga nai)
I can’t be helped. “It is what it is.“
Teisho by Kugyo san about posture for zazen meditation. She cited phrase from the book, “ Zen Mind, Beginner’s Mind” by Shunryu Suzuki.
Rev Ito talked about how to take your breath during zazen sitting meditation.