Author: Kaz Kihara

  • What is “Mu”?

    Shared by Ann. Mu is a koan associated with Rinzai zen. In one story associated with this koan, a monk asks a teacher whether a dog has buddha nature, and the response is “Mu!” – (No). Later, the monks ask the teacher the same question and get the opposite answer – “Yes”! (Note: this article references a book focused on…

  • Omotenashi おもてなし

    Shared by Kaz Omotenashi has been part of Japanese culture for a long time. Omote means front, nashi means nothing. Omotenashi means from the bottom of the heart, sincere. Omotenashi is an important concept from the tea ceremony which is closely related to zen. The host who is serving tea and the guest are treating…

  • Don’t try to ride two horses at the same time

    Talk by Ann From Daily Sutras (禅宗日課聖典) Know! You are the Light itself Rely on yourself Do not rely on others. The Dharma is the Light Rely on the Dharma Do not rely on anything other than the Dharma. Rev Ito, the founder of our zendo, used to tell Ann, “Don’t try to ride two…

  • 色即是空・空即是色

    shiki soku zekuu ・kuu soku zeshiki Shared by Jia This calligraphy by Rev Ito hangs in our zendo. Jia shared the meaning of this phrase. 色即是空・空即是色 is a phrase from the Heart Sutra(般若心経). It means Form is Emptiness, and Emptiness is Form. Emptiness is a crucial concept in Zen. To me, it has two folds of…

  • Empathy

    Oscar talked about empathy. With the current state of the world and our country, I find myself feeling angry at myself and feeling useless and powerless for nothing being able to make any changes. Through meditation I found out that the difference I can do is to reduce hate in the world. But how do…

  • Desire

    Talk by Chris What is the source of desire? How are we to act on our feelings of desire – how we want ourselves or others to behave? Chris shared a story about a neighbor who, many years ago, hosted a loud party. They informed Chris the day of the event that they would be…

  • breathe in – still alive, breathe out – let it go

    Peter had sciatica nerve pain due to Herniated Discin in March 2020 when the COVID lockdown started. This was extremely painful for Peter.  He wanted to get treatment, but physical therapy and doctors were not immediately available due to the lockdown. He was frustrated and angry as nothing was helping his pain. His mind was…

  • Shujinko 主人公 : True Self

    In zen teaching, shujinko means “true self.” So how can we find our “true self”? 無想 Muso:  Don’t think anything, get rid of all thoughts 無念 Munen: Let go of desires,  don’t get distracted by the stimulus from the outside world  無住 Muju: Let go of your attachment to material things What remains is the “true self.” Zazen…