The practice of Zazen begins with the body. Establishing a stable, upright posture is not merely a physical requirement; it is the physical manifestation of an awakened mind. To help practitioners refine their form, we provide these visual resources alongside our traditional guidance.
Guidance from the Tradition
For those seeking a deeper understanding of the physical “form” of Zen, we recommend the instructional series featuring Abbot Yokota Nanrei of Engakuji.
As the Abbot of one of Kamakura’s most historic Zen temples, Yokota Roshi offers precise, compassionate demonstrations on the essentials of posture, breathing, and the “Cosmic Mudra” (hand position). Watching these movements can help bridge the gap between reading instructions and embodying the practice.
Instructional Video Library
This curated playlist includes detailed demonstrations on:
- The Foundation: Positioning the legs (Lotus, Half-Lotus, and Burmese styles).
- The Spine: Achieving the natural vertical alignment of the back and neck.
- The Breath: Allowing the breath to settle into the hara (lower abdomen).
- Zendo Etiquette: Proper movement and bowing within the meditation hall.
Watch the Zazen Instruction Series by Abbot Yokota
Incorporating Form into Practice
While these videos serve as an excellent visual reference, Zazen is ultimately a physical experience. We encourage you to use these demonstrations to check your alignment at home or as preparation for joining us at Hakone Zendo.
By aligning the body according to the traditional methods maintained at Engakuji, you create the structural stability necessary for the mind to settle into a natural state of focus and clarity.
Hakone Zendo 