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My Thoughts in Wonder
Dongmin reflects on her experience with meditation. Initially overwhelmed by constant thoughts, she learned to observe them as insights rather than distractions. Shifting her focus to different senses has helped her manage her busy mind. She emphasizes that meditation is about acceptance and presence, rather than achieving perfection or control.
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The Power of the Breath: A Morning Reflection
The reading by Brother Pháp Hữu emphasizes the importance of mindfulness through breath. By taking refuge in our breath, we cultivate presence and agency, bridging mind and body. This awareness helps us manage our emotions, fostering compassion and understanding in our interactions. Mindful breathing transforms meditation and daily life, enhancing self-knowledge.
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The Specifics of My Practice
Chris shares insights into his meditation practice, emphasizing personal adaptations for comfort and focus. He discusses his preferred half-lotus position, a unique mudra, and breathing techniques, alongside strategies to handle intrusive thoughts. His approach combines physical alignment, attentive breathing, and a compassionate acknowledgment of distractions, offering guidance for fellow practitioners.
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Sitting Tall: Finding Peace Beyond the Internal Dialogue
By Diana A few weeks ago, Kaz shared with us the proper way of sitting in the Zendo, drawing from his observations during a recent visit to a monastery in Japan. I listened closely, but I’ll admit my “Type A” mind immediately started questioning: How is this going to help me? I already do everything right.…
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Finding Your Altitude: The Power of “Let Them”
By Chloe I’ve been diving into The Let Them Theory by Mel Robbins lately, and there’s a specific passage that has fundamentally shifted my perspective: “When you let people be who they are, it frees up all the energy you’re using to try to change them, or manage their opinion of you. When you say…
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The Difference Between Knowledge and Knowing
The piece highlights the difficulty of truly grasping and embodying common advice like “be present.” It explores the temptation to trade present experiences for future ones, illustrating how knowledge does not necessarily lead to real understanding. Meditation is suggested as a means to pause and discover deeper fulfillment in the now.
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