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These are excerpts from the Book: The Best Team Wins, by Adrian Gostick and Chester Elton (Page 233)
Three Good Things
Martin Seligman, a psychology professor at University of Pennsylvania, developed many of the ideas used today in the field of positive psychology. He suggested an exercise called “Three Good Things”. Each night, just before bed time, people write down three good things that happened during the day, especially how they helped bring those good things about. Those positive memories are then processed during our REM sleep and the theory is we will wake up more positive and confident.
Hakone Zendo 