Shared by Aaron on 1/28/24
From Zen Mind, Beginner’s Mind by Shunryu Suzuki
“Zen is not some kind of excitement, but concentration on our usual everyday routine. If you become too busy and too excited, your mind becomes rough and ragged. This is not good. If possible, try to be always calm and joyful and keep yourself from excitement. Usually we become busier and busier, day by day, year by year, especially in our modern world.”
“Zen is not something to get excited about. Some people start to practice Zen just out of curiosity, and they only make themselves busier. If your practice makes you worse, it is ridiculous. I think that if you try to do zazen once a week, that will make you busy enough. Do not be too interested in Zen.”
“Just continue in your calm, ordinary practice and your character will be built up. If your mind is always busy, there will be no time to build, and you will not be successful, particularly if you work too hard on it. Building character is like making bread—you have to mix it little by little, step by step, and moderate temperature is needed. You know yourself quite well, and you know how much temperature you need. You know exactly what you need. But if you get too excited, you will forget how much temperature is good for you, and you will lose your own way. This is very dangerous.”
Hakone Zendo 