Shared by Reni.
丹田
Dan Tien Your Secret Energy Center by Christopher Markert
Dan Tien in Chinese is in the same location as it is described in Japanese, Hara. In his book, he talks about his own journey on finding the ancient Chinese knowledge about Dan-Tien. The ancient script describes it as “the best place in the body”, it also refers to it as One-Point.
“Taoist teachings reaching back four to five thousand years tell in great detail how to be in touch with the center of vitality and joy, and how to use it as a link with the cosmic power Chi.”
In his personal journal he recalls a pivotal moment.
“When I first explained all this to a friend yesterday, she asked if I had no ambitions or social conscience. Did I want to vegetate in my little world of navel contemplations? On the contrary, I said, I am now more aware than ever of other people’s feelings and needs, simply because I understand myself better. And my life has become more adventurous and colorful since I discovered Dan-Tien. Above all, I have learned to enjoy every minute. My life now has meaning, it makes sense, and I have access to the life force.” Their conversation ended with her strong disagreement and disbelief. “My answers were too simple, she said. A few years ago I had thought so myself. Even now I can hardly believe that life can be so simple, rewarding, and enjoyable.” I wondered about how I know that I have found my alignment within. In the chapter of Our Normal and Natural Condition he explains that “The quality of our life really depends on the quality of our feelings about ourselves and the world at any given moment. Our world looks unpleasant or ugly wherever we lose touch with our Dan-Tien. The same world can be full of love and sunshine when we are centered again.” He shares his ideas and meditation practices throughout the book, it is an insightful introduction to Dan-Tien.
Hakone Zendo 