Zazen Posture

Ann talked about zazen posture.

“Zen’s practice special condition involves sitting in zazen, becoming frustrated by it, discovering the source of one’s own resistances to it, also discover the ways to draw on one’s inner resources against being distracted”

Ken Wibler
Zen and the Brain: Toward an Understanding of Meditation and Consciousness 14 James H. Austin June 4, 1999

 

Introduction to zazen meditation (Free Class)

Rinzai Hakone Zendo in Saratoga California presents: Introduction to zazen meditation. 

Date: 9/8/2015 

Location: Campbell Library 

Time: 7:00~8:00pm

Come and learn and experience zazen meditation.

  • What is Zen?
  • Who meditates?
  • Why meditate?
  • How does one meditate?

This hour long presentation offers a preliminary overview to the experience of zazensitting meditation as practiced at Rinzai Hakone Zendo.  There will also be a brief practice time of doing zazen with Q&A to follow.

RSVP. Limited seating. Reserve your seat today here