Rev Ito’s Teisho. Born, get older, sickness and death. We were able to present him with Bonsho as well.
Rev Ito talked about Ichigyo Zanmai.
Focus on what you are doing. You will be aware of the present.
Rev Ito talked about importance of zazen posture. Listen to our teisho find out how you should keep your shoulder & hands.
Also he reminded us that importance of starting zazen on time.