Kugyo san talked about Four Noble Truths which are regarded as doctrine of the Buddhist tradition.
- Truth of suffering (苦諦)
- Truth of origin of suffering（集諦）
- Truth of cessation of suffering（滅諦）
- Truth of path leading to cessation of suffering（道諦）
read more about at wikipedia
Couple reminder about our zazen meditation at our zendo.
- Our zazen meditation starts at 8:00am with striking of the han. Please be at zendo early.
- While sitting, keep you back straight.